LET’S FIND YOUR FLOW.
Yoga shouldn’t be a contortion and neither should your life.
Align your flow: Practice • Intention • Action
Yoga gives us a taste of the true self; life coaching gives us the tools to translate that spark into a way of being.
Work with me
-
Discover
Begin by establishing a new relationship with your body and movement, whether on the mat or off. Learn to listen and trust its wisdom.
-
Reflect
Identify old narratives and habits. Notice your strengths and uncover your power.
-
Navigate
Befriend the self that emerges and build a path forward that deepens and reinforces this connection.
BOOK A COMPLIMENTARY CONSULTATION
Let’s have a conversation about how we can work together so you can develop a practice and create a life that reflects your deepest dreams and truest self.
We’ll discuss options for designing an individualized program of either yoga or life coaching— or a balance of the two — that will enrich your life both on the mat and off.