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Recent Posts by Natasha
The Benefits of Sadhana
I want to share with you an interview I did with Integral Yoga Magazine, in which I discuss the benefits of a regular practice of Yoga and how obstacles to a consistent practice of Yoga can be overcome, allowing us to still the mind and develop a relationship with the Self. This interview was originally published in Integral Yoga Magazine’s Fall 2011 issue, and is reprinted with their permission.
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Contact Natasha
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yoga@natasharizopoulos.comFor issues with purchases, or other customer service inquiries:
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Align Your Flow™
Align Your Flow™ is meditation in motion.
It's about using the linking of breath and movement to become completely absorbed in the present moment.
It's an approach to Vinyasa Flow that emphasizes alignment as a way to develop what the ancient Yogis called eka grata or one-pointed focus.
Upcoming Events
January 29
Workshop
Yoga Loft
Wilmington, MAJanuary 31
Weekly Class
Down Under Yoga
Newton, MAFebruary 2
Weekly Class
Down Under Yoga
Newton, MA