Align Your Flow™

Align Your FlowAlign Your Flow™ is meditation in motion.

It's about using the linking of breath and movement to become completely absorbed in the present moment.

It's an approach to Vinyasa Flow that emphasizes alignment as a way to develop what the ancient Yogis called eka grata or one-pointed focus.

read more

Upcoming Events

2014 Calendar

Copyright © 2014. Natasha Rizopoulos . All Rights Reserved.