Natasha Rizopoulos

January 5

Weekly Class Down Under Yoga Newton, MA

The Benefits of Sadhana

I want to share with you an interview I did with Integral Yoga Magazine, in which I discuss the benefits of a regular practice of Yoga and how obstacles to a consistent practice of Yoga can be overcome, allowing us to still the mind and develop a relationship with the Self. This interview was originally [...]

Take Flight – Arm Balances & Core Integrity

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Finding the Sukha in Upward Bow

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Wring It Out – The Joy of Twisting

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Those Famous Fluctuations of the Mind

Years ago I worked on a project with someone who showed up one day with a tee shirt that had Yogas Citta Vrtti Nirodhah printed on it. He was clearly horrified that I had only a rough idea what the words meant, and it was fairly obvious that I plummeted in his estimation. In retrospect [...]

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