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Master Class: Flight Club

Master Class: Flight Club

Move forward with balance and skill to fly fearlessly in Eka Pada Galavasana. Master Class: Flight Club (Yoga Journal – June 2011)
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Master Class: Paradise Found

Master Class: Paradise Found

Find the balance of strength and flexibility that’s right for you and you’ll blossom into Bird of Paradise. Master Class: Bird of Paradise (Yoga Journal – February 2011)
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Master Class: Hot Wheel

Master Class: Hot Wheel

The intensity of full Wheel Pose (Urdhva Dhanurasana) offers an ideal opportunity to cultivate steadiness, under any circumstances. Master Class: Hot Wheel (Yoga Journal – September 2010)
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Basics: Up in Arms

Basics: Up in Arms

Prepare for inversions by strengthening your arms and core in Dolphin Pose. Basics: Up in Arms (Yoga Journal – February 2009)
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Basics: Bridge Party

Basics: Bridge Party

Build a Bridge and enjoy the many opening and strengthening benefits this pose offers (Setu Bandha Sarvangasana | Bridge Pose). Basics: Bridge Party (Yoga Journal – December 2008)
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Basics: Double Your Fun

Basics: Double Your Fun

Enjoy the benefits of forward bending and backbending in this standing pose (Parsvottanasana | Intense Side Stretch) <a href="http://www.natasharizopoulos.com/wp-content/uploads/2011/03/basics-double-the-fun project management system.pdf”>Basics: Double the Fun (Yoga Journal – September 2008).
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