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Recent Posts by Natasha
The Benefits of Sadhana
I want to share with you an interview I did with Integral Yoga Magazine, in which I discuss the benefits of a regular practice of Yoga and how obstacles to a consistent practice of Yoga can be overcome, allowing us to still the mind and develop a relationship with the Self. This interview was originally published in Integral Yoga Magazine’s Fall 2011 issue, and is reprinted with their permission.
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articles
The following articles are reprinted with permission from Yoga Journal.
- Master Class: Paradise Found
Find the balance of strength and flexibility that’s right for you and you’ll blossom into Bird of Paradise.
Master Class: Bird of Paradise (Yoga Journal – February 2011) - Master Class: Hot Wheel
The intensity of full Wheel Pose (Urdhva Dhanurasana) offers an ideal opportunity to cultivate steadiness, under any circumstances.
Master Class: Hot Wheel (Yoga Journal – September 2010) - Basics: Up in Arms
Prepare for inversions by strengthening your arms and core in Dolphin Pose.
Basics: Up in Arms (Yoga Journal – February 2009) - Basics: Bridge Party
Build a Bridge and enjoy the many opening and strengthening benefits this pose offers (Setu Bandha Sarvangasana | Bridge Pose).
Basics: Bridge Party (Yoga Journal – December 2008) - Basics: Double Your Fun
Enjoy the benefits of forward bending and backbending in this standing pose (Parsvottanasana | Intense Side Stretch)
Basics: Double the Fun (Yoga Journal – September 2008). - Basics: Open Your Heart
Stabilize your lower back in Up Dog (Urdhva Mukha Svanasana) to create an even arc along your whole spine.
Basics: Open Your Heart (Yoga Journal – October 2008) - Basics: Extend and Bend
Keep your spine long as you fold into this calming forward bend (Upavistha Konasana | Wide-Angle Seated Forward Bend).
Basics: Extend and Bend (Yoga Journal – September 2008) - Basics: Unwind Your Spine
Set up a stable foundation to get the most from this standing twist (Parivrtta Trikonasana | Revolved Triangle Pose).
Basics: Unwind your Spine (Yoga Journal – August 2008) - Basics: Get Hip
Learn proper alignment in Pigeon Pose (Eka Pada Rajakapotasana) and enjoy a safe and sweet hip opener.
Basics: Get Hip (Yoga Journal – June 2008) - Basics: The Low Down
Learn to hover with grace in this character-building pose (Chaturanga Dandasana | Four-Limbed Staff Pose).
Basics: The Low Down (Yoga Journal – May 2008) - Basics: Teacher’s Pet
Master this favorite pose (Adho Mukha Svasana | Downward-Facing Dog) and feel all that yoga has to offer.
Basics: Teacher’s Pet (Yoga Journal – March 2008) - Home Practice: Take Flight
Take a new approach to Bakasana (Crane Pose) and get yourself airborne with ease.
Home Practice: Take Flight (Yoga Journal – April 2007)