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Recent Posts by Natasha
The Benefits of Sadhana
I want to share with you an interview I did with Integral Yoga Magazine, in which I discuss the benefits of a regular practice of Yoga and how obstacles to a consistent practice of Yoga can be overcome, allowing us to still the mind and develop a relationship with the Self. This interview was originally published in Integral Yoga Magazine’s Fall 2011 issue, and is reprinted with their permission.
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End of Day Stretch
A calming and restorative 20-minute practice to lengthen and relax tired muscles, and bring you back into balance after the day’s activities. (22:05)
Appropriate for beginners.
$5.99