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Recent Posts by Natasha
The Benefits of Sadhana
I want to share with you an interview I did with Integral Yoga Magazine, in which I discuss the benefits of a regular practice of Yoga and how obstacles to a consistent practice of Yoga can be overcome, allowing us to still the mind and develop a relationship with the Self. This interview was originally published in Integral Yoga Magazine’s Fall 2011 issue, and is reprinted with their permission.
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Basics: Open Your Heart
Stabilize your lower back in Up Dog (Urdhva Mukha Svanasana) to create an even arc along your whole spine.
Basics: Open Your Heart (Yoga Journal – October 2008)